Basic training plan

120€ (individual sport 85€/month)

✔ Detailed training sessions (swimming, cycling and running)
 
✔ Adjustment of training schedule 1x per month
 
✔ Account on the training platform “Final Surge”
 
✔ Instructions/ checklists for training, equipment etc.
 
✔ Unlimited communication/ Feedback per Mail/
 
✔ 5% off on each INSCYD performance diagnostic

Classic training plan

150€ (individual sport 100€/month)

✔ Detailed training sessions (swimming, cycling and running)
 
✔ Flexible adjustment of the weekly training plan
 
✔ Core & strength training with instructional videos
 
✔ Account on the training platform “Final Surge & Virtuagym”
 
✔ Unlimited communication/ Feedback per Mail/ WhatsApp or Messenger
 
✔ Instructions/ checklists for training, equipment etc.
 
✔ Competition guidelines /-tips (nutrition, pacing)
 
✔ Feedback on training sessions
 
✔ Feedback on the competition
 
✔ 20% off (10% for single port) on each INSCYD performance diagnostic

Premium training plan

220€ (individual sport 160€/month)

✔ Detailed training sessions
(swimming, cycling and running)
 
✔ Flexible adjustment of the weekly training plan
 
✔ Core & strength training with instructional videos
 
✔ Account of the training platform “Final Surge & Virtuagym”
 
✔ Unlimited communication / Feedback per Mail/ WhatsApp & Telephone
 
✔ Instructions/ checklists for training, equipment etc.
 
✔ individual competition planning/ framework plan (nutrition, pacing)
 
✔ Feedback on training sessions
 
✔ Training data analysis
 
✔ Detailed competition analysis
 
✔ 50 % on each INSCYD performance diagnostic